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Mrs Poynter > Favorite Meals

Seafood with pasta


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 97
Calories 292
 
% Daily Values*
Total Fat 10.81g 17%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 23.04g 8%
  Dietary Fiber 2.81g 11%
  Sugars -  
Protein 24.92g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (33%)
 
Protein (35%)
Carbohydrates, 23.04g (32%) Fat, 10.81g (33%) Protein, 24.92g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fresh stuffed crab and lobester pasta with salmon, asparagus and bimi served with a lemon cream cheese sauce
The information specified for this meal was submitted and shared by member Mrs Poynter on 06 Apr 08.



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Pasta with mushroom sauce
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 Nutrition summary:

There are 292 calories in Seafood with pasta
Calorie break-down: 33% fat, 32% carbs, 35% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down


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