Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Steak teriyaki


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 210
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 22.35g 7%
  Dietary Fiber 3.55g 14%
  Sugars -  
Protein 26.46g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (7%)
 
Protein (50%)
Carbohydrates, 22.35g (43%) Fat, 1.59g (7%) Protein, 26.46g (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steak with teriyaki served with oven potatoes and lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Foods in this Meal

Lettuce
30 g
Potatoes
1, 100 g
Steak
1, 100 g
GOTAN Teriyaki sauce
20 g


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Oriental Salmon
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 Nutrition summary:

There are 210 calories in Steak teriyaki
Calorie break-down: 7% fat, 43% carbs, 50% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down


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