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Mrs Poynter > Favorite Meals

White fish with grogonzola crust


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 77
Calories 282
 
% Daily Values*
Total Fat 8.61g 13%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 24.11g 8%
  Dietary Fiber 4.15g 17%
  Sugars -  
Protein 25.57g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (27%)
 
Protein (39%)
Carbohydrates, 24.11g (34%) Fat, 8.61g (27%) Protein, 25.57g (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
White fish with cream cheese, gorgonzola, broccoli and bread crumbs served with oven potatoes and lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.



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 Nutrition summary:

There are 282 calories in White fish with grogonzola crust
Calorie break-down: 27% fat, 34% carbs, 39% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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