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Mrs Poynter > Favorite Meals

Fresh pasta with gorgonzola spinach sauce


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 130
Calories 282
 
% Daily Values*
Total Fat 14.44g 22%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 22.36g 7%
  Dietary Fiber 1.45g 6%
  Sugars -  
Protein 13.66g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
Carbohydrates, 22.36g (32%) Fat, 14.44g (46%) Protein, 13.66g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fresh ham pasta with spinach, gorgonzola and pine nuts served with lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Foods in this Meal

Lettuce
30 g
Spinach, frozen
1, 100 g
AH Fresh Perline with raw ham
40 g
Gorgonzola
30 g
Pine nuts
5 g


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Oriental Salmon
Gorgonzola and Pear Toast
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 Nutrition summary:

There are 282 calories in Fresh pasta with gorgonzola spinach sauce
Calorie break-down: 46% fat, 32% carbs, 22% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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