Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Pasta with Mushrooms and Peas


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 224
 
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 28.53g 10%
  Dietary Fiber 7.37g 29%
  Sugars -  
Protein 13.55g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
Carbohydrates, 28.53g (51%) Fat, 6.99g (28%) Protein, 13.55g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fresh ham pasta with mushrooms, peas, podded peas and cream cheese served with lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Foods in this Meal

Mushrooms
1/2 x 1, 50 g
Lettuce
30 g
Peas, frozen
1/2 x 1, 50 g
Podded Peas
1/2 x 1, 50 g
AH Fresh Perline with raw ham
40 g
Kraft Philadelphia Natural, light
30 g


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Try one of these other meals with similar ingredients:
Green Vegetable Risotto
Oriental Salmon
Gorgonzola and Pear Toast
Brie with Mustard
Brie and Honey


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 Nutrition summary:

There are 224 calories in Pasta with Mushrooms and Peas
Calorie break-down: 28% fat, 51% carbs, 21% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down


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