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Mrs Poynter > Favorite Meals

Pasta with Spinach Paturain Sauce


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 273
 
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 23.18g 8%
  Dietary Fiber 1.45g 6%
  Sugars -  
Protein 22.38g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
Carbohydrates, 23.18g (34%) Fat, 9.59g (32%) Protein, 22.38g (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fresh ham stuffed pasta with spinach, paturain, chicken and pine nuts served with lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Foods in this Meal

Lettuce
30 g
Spinach, frozen
1, 100 g
AH Fresh Perline with raw ham
40 g
Chicken fillet
1/2 x 1, 50 g
Pine nuts
5 g
Paturain Paturain, light
1/4 x 1, 25 g


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 Nutrition summary:

There are 273 calories in Pasta with Spinach Paturain Sauce
Calorie break-down: 32% fat, 34% carbs, 34% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down


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