Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Tomato Risotto


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 188
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 34.17g 11%
  Dietary Fiber 2.53g 10%
  Sugars -  
Protein 6.27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 34.17g (73%) Fat, 2.68g (13%) Protein, 6.27g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Risotto with onion, cream cheese and tomato sauce served with lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.



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 Nutrition summary:

There are 188 calories in Tomato Risotto
Calorie break-down: 13% fat, 73% carbs, 14% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down


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