Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Mushroom risotto


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 80
Calories 252
 
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 30.31g 10%
  Dietary Fiber 3.49g 14%
  Sugars -  
Protein 11.55g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
Carbohydrates, 30.31g (48%) Fat, 8.84g (32%) Protein, 11.55g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Risotto with chestnut mushrooms, onion and gorgonzola served with lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Foods in this Meal

Lettuce
30 g
Chestnut Mushrooms
1, 100 g
Onion
30 g
Lassie Risotto
30 g
Gorgonzola
30 g


Related meals:

Try one of these other meals with similar ingredients:
Oriental Salmon
Gorgonzola and Pear Toast
Brie with Mustard
Brie and Honey
Cheese and Mustard Toast


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 Nutrition summary:

There are 252 calories in Mushroom risotto
Calorie break-down: 32% fat, 48% carbs, 20% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down


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