Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Shrimp and pea risotto

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 46
Calories 293
% Daily Values*
Total Fat 5.11g 8%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 32.31g 11%
  Dietary Fiber 4.44g 18%
  Sugars -  
Protein 29.28g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (16%)
Protein (40%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Risotto with cream cheese, peas, onion and shrimps
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Related meals:

Try one of these other meals with similar ingredients:
Green Vegetable Risotto
Pasta with Mushrooms and Peas
Mushroom risotto
Tomato Risotto
Gorgonzola & Mushroom Risotto

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 Nutrition summary:

There are 293 calories in Shrimp and pea risotto
Calorie break-down: 16% fat, 44% carbs, 40% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down

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