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Mrs Poynter > Favorite Meals

Shrimp and pea risotto


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 293
 
% Daily Values*
Total Fat 5.11g 8%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 32.31g 11%
  Dietary Fiber 4.44g 18%
  Sugars -  
Protein 29.28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (16%)
 
Protein (40%)
Carbohydrates, 32.31g (44%) Fat, 5.11g (16%) Protein, 29.28g (40%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Risotto with cream cheese, peas, onion and shrimps
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.



Related meals:

Try one of these other meals with similar ingredients:
Green Vegetable Risotto
Pasta with Mushrooms and Peas
Mushroom risotto
Tomato Risotto
Gorgonzola & Mushroom Risotto


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 Nutrition summary:

There are 293 calories in Shrimp and pea risotto
Calorie break-down: 16% fat, 44% carbs, 40% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down


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