Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Cheese and Mustard Toast


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 197
 
% Daily Values*
Total Fat 5.82g 9%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 18.45g 6%
  Dietary Fiber 4.3g 17%
  Sugars -  
Protein 16.98g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (27%)
 
Protein (36%)
Carbohydrates, 18.45g (37%) Fat, 5.82g (27%) Protein, 16.98g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole meal toast with cream cheese, grainy mustard, cheese and lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.



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Try one of these other meals with similar ingredients:
Oriental Salmon
Gorgonzola and Pear Toast
Brie with Mustard
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Tuna on Toast


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 Nutrition summary:

There are 197 calories in Cheese and Mustard Toast
Calorie break-down: 27% fat, 37% carbs, 36% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down


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