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Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Brie and Honey


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 101
Calories 253
 
% Daily Values*
Total Fat 11.24g 17%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 22.6g 8%
  Dietary Fiber 4.5g 18%
  Sugars -  
Protein 15.66g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
Carbohydrates, 22.6g (36%) Fat, 11.24g (40%) Protein, 15.66g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole meal toast with cream cheese, honey, brie, pine nuts and lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.



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 Nutrition summary:

There are 253 calories in Brie and Honey
Calorie break-down: 40% fat, 36% carbs, 24% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down


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