Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Oriental Salmon


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 67
Calories 184
 
% Daily Values*
Total Fat 7.44g 11%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 18.68g 6%
  Dietary Fiber 4.54g 18%
  Sugars -  
Protein 14.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
Carbohydrates, 18.68g (41%) Fat, 7.44g (36%) Protein, 14.9g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole meal toast with cream cheese, smoked salmon, (warm) bean sprouts and lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.



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 Nutrition summary:

There are 184 calories in Oriental Salmon
Calorie break-down: 36% fat, 41% carbs, 23% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down
shell827
on diet Abs Diet
last weighin: gaining 7.0 lb a week Up


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