Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Oriental Salmon

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 67
Calories 184
% Daily Values*
Total Fat 7.44g 11%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 18.68g 6%
  Dietary Fiber 4.54g 18%
  Sugars -  
Protein 14.9g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole meal toast with cream cheese, smoked salmon, (warm) bean sprouts and lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Related meals:

Try one of these other meals with similar ingredients:
Gorgonzola and Pear Toast
Brie with Mustard
Brie and Honey
Cheese and Mustard Toast
Tuna on Toast

You may also be interested in:

Members who've eaten this meal also like:
English Breakfast
Summer Berry Delight
Red Summer on Toast
Fruity Toast
Gorgonzola and Pear Toast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 184 calories in Oriental Salmon
Calorie break-down: 33% fat, 37% carbs, 30% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down
on diet Abs Diet
last weighin: gaining 7.0 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.