MrTeo
Joined December 2017
Posts
9
Following
1
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 20.0 lb

Current Weight
150.0 lb
Performance: losing 1.5 lb a week

Goal Weight
145.0 lb
Still to go: 5.0 lb
At my heaviest I was 208lbs. My waist was at 38”. My body fat was 25%. It took me 9 months to get down to 155lbs and a 30” waist with 15% body fat. I utilized a ketonic diet. It consisted of high protein and low carbs. This resulted in great weight loss. However, my body developed an autoimmune response due to the high protein. Celiac/Colisc Disease, Seborraic Dermatitis and Palindromic Rheumatoid Arthritis. The interstitial inflammation caused a weight gain of 21 pounds on the scale. So, I switched to a plant based diet December 4th, 2017, after a lot of research and medical supervision. I started at 176lbs that day. This is my journey to my goal weight and optimal health.

MrTeo's Weight History


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DEADPOOL12345
last weighin: steady Steady
   



MrTeo's Latest Posts

Anyone else weigh MORE after doing a poo!
Your interstitial tissues can swell after a bowel movement causing water weight to increase. It’s best to wait about 30 mins after you defecate.
posted 11 Dec 2017, 12:49
MrTeo has submitted 1 post

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