MrDover

Start Weight:(24 May 11) 185.0 lb
Current Weight:(27 Feb 15) 197.0 lb
Goal Weight:175.0 lb
following: MrDover's own diet
performance: losing 1.6 lb a week

FatSecret member since: 21 Apr 11

MrDover's Weight History


MrDover's Latest Member Challenges

92
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
97
  My Healthy Summer Challenge
status: Completed
ended: 29 Aug 11
view progress
 


MrDover's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

MrDover's Latest Posts

How Often Do you weigh yourself?
Twice a day whether I need it or not...
posted 25 Apr 2011, 16:24
MrDover has submitted 1 post

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Members


MrDover's journal

18 February 2015

Consuming around 2K cals per day. Started eating out again after 3 week cleanse. Also had beer on several occasions. Dipped to 197 sometime during the ...
on diet MrDover's own diet  steady weight

06 February 2015

In week 3 of cleanse, eating about 1700 calories per day and no drinking. Had a 'cheat-day'last week for Super Bowl: wings, beer, cheese... Dropped 8 ...
on diet MrDover's own diet  

MrDover's Recent Food & Exercise

MrDover's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

MrDover's Recent Activity

MrDover's Own Activity

No recent activity.

MrDover's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on Draglist's Journal Entry.
Jonathan Walsh commented on msbuggirl's Journal Entry.
Jay Hatch submitted a diet Tip.
alton28 recorded a Weigh In at 127.6 lb.
SuccessThisTime58 supported meohmy125's Journal Entry.
riffatjavid updated their Food Diary.
Roienell replied to JodyR's post - NutriSystems Diet.
wholefoodnut commented on pumakitten's Journal Entry.