MrDover

Start Weight:(24 May 11) 185.0 lb
Current Weight:(10 Aug 15) 192.0 lb
Goal Weight:175.0 lb
following: MrDover's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 Apr 11

MrDover's Weight History


MrDover's Latest Member Challenges

26
  Track It or Back Track - Daily Accountability
status: Completed
ended: 31 Aug 15
view progress
 
  
91
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 


MrDover's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

MrDover's Latest Posts

How Often Do you weigh yourself?
Twice a day whether I need it or not...
posted 25 Apr 2011, 16:24
MrDover has submitted 1 post

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Members


MrDover's journal

18 February 2015

Consuming around 2K cals per day. Started eating out again after 3 week cleanse. Also had beer on several occasions. Dipped to 197 sometime during the ...
on diet MrDover's own diet  

06 February 2015

In week 3 of cleanse, eating about 1700 calories per day and no drinking. Had a 'cheat-day'last week for Super Bowl: wings, beer, cheese... Dropped 8 ...
on diet MrDover's own diet  

MrDover's Recent Food & Exercise

MrDover's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

MrDover's Recent Activity

MrDover's Own Activity

No recent activity.

MrDover's Buddies

No recent activity.

Other Member Diet Recent Activity

vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
islandmoma supported jeannieselby's Journal Entry.
rosieedginton updated their Food Diary.
Copperlog recorded a Journal Entry and a Weigh In at 175.9 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 287.0 lb.
jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.
Jypsy recorded a Journal Entry and a Weigh In at 149.0 lb.