Start Weight:(24 May 11) 185.0 lb
Current Weight:(10 Aug 15) 192.0 lb
Goal Weight:175.0 lb
following: MrDover's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 Apr 11

MrDover's Weight History

MrDover's Latest Member Challenges

  Track It or Back Track - Daily Accountability
status: Completed
ended: 31 Aug 15
view progress
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress

MrDover's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

MrDover's Latest Posts

How Often Do you weigh yourself?
Twice a day whether I need it or not...
posted 25 Apr 2011, 16:24
MrDover has submitted 1 post

Other Related Links


MrDover's journal

18 February 2015

Consuming around 2K cals per day. Started eating out again after 3 week cleanse. Also had beer on several occasions. Dipped to 197 sometime during the ...
on diet MrDover's own diet  steady weight

06 February 2015

In week 3 of cleanse, eating about 1700 calories per day and no drinking. Had a 'cheat-day'last week for Super Bowl: wings, beer, cheese... Dropped 8 ...
on diet MrDover's own diet  

MrDover's Recent Food & Exercise

MrDover's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

MrDover's Recent Activity

MrDover's Own Activity

No recent activity.

MrDover's Buddies

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Other Member Diet Recent Activity

Maddog- commented on their Journal Entry.
jillbronson supported northernmusician's Journal Entry.
jeyrn70 recorded a Weigh In at 153.4 lb.
Sugar Waffle supported Lokidixon's Journal Entry.
bearnoggin recorded a Weigh In at 185.1 lb.
Pikeroadguy1 recorded a Weigh In at 210.5 lb.
fatforest updated their Food Diary.
maurined supported redgirl1974's Journal Entry.