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MrCrockford
MrCrockford
Joined February 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
25.2 lb
Current Weight
194.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
9.8 lb
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MrCrockford's Weight History
view MrCrockford's complete history
MrCrockford's Cookbook
cals: 328kcal | fat: 18.66g | carbs: 12.05g | prot: 26.53g
Steak au Gratin
Delicious sirloin steak recipe.
view complete cookbook
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MrCrockford's Recent Food & Exercise
1 cup Milk (2% Lowfat with Added Vitamin A)
4 slices (1-3/4" dia x 1/8" thick) Dry or Hard Salami
2 regular slices Toasted Multigrain Bread
Walking (exercise) - 3.5/mph
view diet calendar
