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Morteica

Start Weight:(07 Oct 09) 135.0 lb
Current Weight:(21 Nov 09) 128.0 lb
Goal Weight:100.0 lb
following: Fat Flush Plan
performance: losing 1.3 lb a week
FatSecret member since: 06 Oct 09

Morteica's Weight History


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Morteica's journal

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21 November 2009

woot
on diet Fat Flush Plan  losing 1.3 lb a week
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06 October 2009

fml
on diet Morteica's own diet  
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Morteica's Recent Food & Exercise

  1 serving Toffee Nut Cookie
  1/2 serving Asiago Roast Beef Sandwich on Asiago Cheese Bread
  1 serving Golden Cup Cakes - Yellow Cake with Creamy Filling
  Walking (brisk) - 4/mph
  Running (jogging) - 5/mph
  Walking (brisk) - 4/mph
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Fat Flush Plan Recent Activity

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