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Morpheus1967
Morpheus1967
Joined September 2017
Posts
6
Following
2
Followers
2
Weight History
Start Weight
292.0 lb
Lost so far:
5.2 lb
Current Weight
286.8 lb
Performance:
losing 7.0 lb a week
Goal Weight
215.0 lb
Still to go:
71.8 lb
Follow
51 year old male. I quit smoking a 3 years ago after two packs a day for 30 years. I have about 90 pounds I want to lose.
Morpheus1967's Weight History
view Morpheus1967's complete history
Following
Sharons Victory
last weighin:
losing 0.8 lb a week
Michelle450to
last weighin:
losing 0.7 lb a week
Morpheus1967's Latest Posts
Dressing - HELP!
Check out Bolthouse Farms salad dressing. It's yogurt based, and about half the calories of regular dressing. And it's delicious. I use a honey mustard dressing that is 45 calories for 32 grams (2 TBSP) and only 15 calories from fat.
posted
07 Feb 2018, 04:08
Morpheus1967 has submitted 1 post
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Morpheus1967's Recent Food & Exercise
1 serving Great Value Colby & Monterey Jack Cheese Sticks
2 servings Kirkland Signature Chicken Drumsticks
1 serving Kraft Deli Deluxe American Cheese Slices
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