Moonwych1313 - Member

Moonwych1313

Joined June 2011

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Weight History

Start Weight

194.6 lb

Lost so far: 28.1 lb

Current Weight

166.5 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 36.5 lb

Moonwych1313's Weight History

422

30 lbs in 3 months

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Delicious minestrone makes for a hearty meal in itself.

cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g

A lovely hearty tomato and red lentil soup that the whole family can enjoy.

view complete cookbook

	1 serving Frozen Mixed Berries
	1/2 serving Light Vanilla Soy Milk
	1 serving 100% Whey Protein Powder - Vanilla
	Walking (moderate) - 3/mph
	Housework
	Calisthenics (light, e.g. home exercise)