Moonshadow022 - Member

Moonshadow022

Joined September 2011

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Weight History

Start Weight

149.0 lb

Lost so far: 19.0 lb

Current Weight

130.0 lb
Performance: losing 0.3 lb a week

Goal Weight

110.0 lb

Still to go: 20.0 lb

Moonshadow022's Weight History

188

Lets Lose 30 Lbs in 3 months

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook