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Moonbeam929

Start Weight:	(14 Jul 12) 254.0 lb
Current Weight:	(23 Sep 12) 244.0 lb
Goal Weight:	154.0 lb

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 14 Jul 12

Moonbeam929's Weight History

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Moonbeam929's cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g

Tomato Mozzarella Caprese

Tomatoes with mozzarella cheese and basil.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

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Moonbeam929's Recent Food & Exercise

	1 small breast chicken breast
	1 mug Regular Coffee
	1/2 fruit without skin and seeds California Avocados

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Moonbeam929's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Moonbeam929's Recent Activity

Moonbeam929's own activity

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Moonbeam929's Buddies