Moonbeam929

Start Weight:(14 Jul 12) 254.0 lb
Current Weight:(23 Sep 12) 244.0 lb
Goal Weight:154.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 14 Jul 12

Moonbeam929's Weight History



Moonbeam929's cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
view complete cookbook


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Atkins



Moonbeam929's Recent Food & Exercise

Moonbeam929's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

Awesome-One recorded a weigh in at 155.0 lb.
mommyx7 replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!.
BuffyBear commented on gg-girl's journal.
dart451 updated their Food Diary.
Dianna Sue updated their Food Diary.
Whip Stitch updated their Food Diary.
rksoup recorded a journal.
Turtle33 recorded a weigh in at 251.0 lb.