Member Favorite Meal Source: Member

Monte > Favorite Meals

Tuna Fish sandwich

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 198
Calories 583
% Daily Values*
Total Fat 21.98g 34%
  Saturated Fat 4.165g 21%
  Polyunsaturated Fat 10.45g  
  Monounsaturated Fat 5.918g  
  Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 1034mg 43%
Potassium 365mg  
Total Carbohydrate 59.29g 20%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 42.88g  
Vitamin A 4% Vitamin C 8%
Calcium 12% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(583 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup with mayonaise on break or a muffin
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Monte on 17 Aug 09.

Foods in this Meal

Pepperidge Farm 100% Whole Wheat Bread
2 x 1 slice, 3 oz
Tuna Fish Salad
1 cup

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 Nutrition summary:

There are 583 calories in Tuna Fish sandwich
Calorie break-down: 33% fat, 39% carbs, 28% protein
(per meal)

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