Member Favorite Meal Source: Member

Monte > Favorite Meals

Oatmeal and brown sugar

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 25
Calories 320
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 281mg  
Total Carbohydrate 70.22g 23%
  Dietary Fiber 4.4g 18%
  Sugars 42.68g  
Protein 5.76g  
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 47%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member Monte on 25 May 08.

Foods in this Meal

Instant Oatmeal (Fat Not Added in Cooking)
1 cup cooked
Brown Sugar
1 oz

Related meals:

Try one of these other meals with similar ingredients:
Weekday breakfast
Oatmeal Breakfast
Connie's Guiltfree Comfort Breakfast

You may also be interested in:

Members who've eaten this meal also like:
Only coffee
Popcorn snack
English muffin with peanut butter and jelly
3 egg omelet with Mushrooms
3 egg omelet

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 320 calories in Oatmeal and brown sugar
Calorie break-down: 8% fat, 85% carbs, 7% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.