Start Weight:(22 Jan 11) 240.0 lb
Current Weight:(06 Mar 13) 215.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jan 11

Monicacb95's Weight History

Monicacb95's Cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
view complete cookbook

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Fat Smash Diet

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Fat Smash Diet Recent Activity

tbriley recorded a Weigh In at 141.0 lb.
nag917 recorded a Weigh In at 156.0 lb.
AhmedBhadelia recorded a Weigh In at 210.0 lb.
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vtlady1286 recorded a Weigh In at 180.0 lb.
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angelrs12 recorded a Journal Entry and a Weigh In at 148.8 lb.