Monica1208

following: Monica1208's own diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Dec 12

Monica1208's Weight History

253

7lbs off in month of January

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Vegan cabbage rolls with kidney beans.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g

Tasty and hearty chili you can eat for several days.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 sandwich grilled cheese sandwich
	1 cup, sauce applesauce
	1 cup milk

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