Monica 2014 - Member

Monica 2014

Joined March 2014

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 0 lb

Current Weight

194.0 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 17.6 lb

Siempre es Hoy

Monica 2014's Weight History

view Monica 2014's complete history

Following

	Abraham_wp
	last weighin: losing 1.7 lb a week

	monialvarezparedes
	last weighin: gaining 1.9 lb a week

	chica_lights
	last weighin: gaining 0.7 lb a week

	Gonmat
	last weighin: losing 11.6 lb a week

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Monica 2014's Cookbook

cals: 48kcal | fat: 3.79g | carbs: 1.07g | prot: 2.20g

Galletas de Ricota, Maní y Semillas

Muy bajas en carbohidratos

cals: 138kcal | fat: 10.32g | carbs: 5.63g | prot: 5.68g

Pan de Lino

Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.

cals: 103kcal | fat: 9.01g | carbs: 2.03g | prot: 3.80g

Muffins de Coco y Cacao

Deliciosa tentación.

cals: 147kcal | fat: 6.47g | carbs: 19.90g | prot: 2.85g

Muffins de Algarroba

Para darse un gusto dulce cuando nos estamos cuidando.

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas de Avena Protéicas

Tortitas o panqueques hechos con avena y clara de huevo.

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Monica 2014's Recent Food & Exercise

	1 serving Dulcor Mermelada de Damasco
	1 Bollos
	1 serving CBSé Yerba Mate
	Zumba
	Sitting
	Walking (moderate) - 3/mph

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Monica 2014's Weight History

Following

Monica 2014's Cookbook

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Monica 2014's Recent Food & Exercise