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Monapily > Favorite Meals

Portos' Feta Sandwich

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 132
Calories 314
% Daily Values*
Total Fat 14.65g 23%
  Saturated Fat 6.744g 34%
  Polyunsaturated Fat 1.214g  
  Monounsaturated Fat 5.852g  
Cholesterol 34mg 11%
Sodium 752mg 31%
Potassium 189mg  
Total Carbohydrate 34.42g 11%
  Dietary Fiber 1.7g 7%
  Sugars 3.68g  
Protein 11.08g  
Vitamin A 6% Vitamin C 9%
Calcium 21% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Portos Bakery's Feta Sandwich
The information specified for this meal was submitted and shared by member Monapily on 03 Jun 10.

Foods in this Meal

Cuban Bread
2 large slices (4-1/2" x 3-1/4" x 3/4")
2 medium slices (1/4" thick)
Feta Cheese
1 wedge (1.33 oz)
5 leaves
Olive Oil
1 tsp

Related meals:

Try one of these other meals with similar ingredients:
Cuban brkfst
Good Measure - Cuban Sandwich w/ Baked Lays
Papis Tiliapia
Sedano's Cuban Sandwich - (No cheese)
chopped salad

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 Nutrition summary:

There are 314 calories in Portos' Feta Sandwich
Calorie break-down: 42% fat, 44% carbs, 14% protein
(per meal)

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