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MommieAnya0220 > Favorite Meals

Cauliflower mashed potatoes


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 51
 
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.919g 5%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0.02g  
Cholesterol 10mg 3%
Sodium 279.5mg 12%
Potassium 146mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 1.6g 6%
  Sugars 2.35g  
Protein 3.89g  
 
Vitamin A 1.5% Vitamin C 59%
Calcium 5% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
Carbohydrates, 5g (39%) Fat, 2.23g (39%) Protein, 3.89g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
carb free mashed potatoes.
The information specified for this meal was submitted and shared by member MommieAnya0220 on 02 Sep 08.

Foods in this Meal

Chicken Stock
0.12 cup (8 fl oz)
Cauliflower (Frozen)
1/4 package (10 oz)
Garlic
1/2 clove
Laughing Cow Light Swiss Original Cheese Wedges
1/4 x 2 wedges, 8 g
Butterball Low Fat Turkey Bacon
1/2 x 1 slice
Organic Valley Lowfat Sour Cream
1/4 x 2 tbsp, 8 g


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 Nutrition summary:

There are 51 calories in Cauliflower mashed potatoes
Calorie break-down: 39% fat, 39% carbs, 22% protein
(per meal)

Recently eaten by:

MommieAnya0220
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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