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MommieAnya0220 > Favorite Meals

Brown Rice Vegetable Roll

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 33
Calories 196
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.573g 3%
  Polyunsaturated Fat 0.701g  
  Monounsaturated Fat 2.024g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 977mg 41%
Potassium 550mg  
Total Carbohydrate 35.69g 12%
  Dietary Fiber 5.6g 22%
  Sugars 5.08g  
Protein 5.82g  
Vitamin A 250% Vitamin C 13%
Calcium 6% Iron 9%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
12 piece "Sushi" rolls, with brown rice, carrot, cucumber, and avocado.
The information specified for this meal was submitted and shared by member MommieAnya0220 on 09 Jul 08.

Foods in this Meal

Kikkoman Soy Sauce
1 tbsp, 15 ml
0.12 cup sliced
2/3 cup grated
Cucumber (Peeled)
2 oz
Agar Seaweed
1 oz
1 tsp
Brown Rice (Medium-Grain, Cooked)
1/2 cup
Brown Sugar
1/4 tsp unpacked

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 Nutrition summary:

There are 196 calories in Brown Rice Vegetable Roll
Calorie break-down: 17% fat, 72% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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