Member Favorite Meal Source: Member

MommieAnya0220 > Favorite Meals

Moroccan Lemon CHicken with Zucchini and onions

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 160
Calories 325
% Daily Values*
Total Fat 17.79g 27%
  Saturated Fat 2.721g 14%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 1.386g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 371mg 15%
Potassium 949mg  
Total Carbohydrate 20.57g 7%
  Dietary Fiber 5.4g 22%
  Sugars 8.24g  
  Other Carbohydrate 0g  
Protein 27.84g  
Vitamin A 15% Vitamin C 91%
Calcium 9% Iron 18%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (45%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Highly spiced absolutely delicious meal and VERY quick.
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member MommieAnya0220 on 29 Jun 08.

Foods in this Meal

Filippo Berio Extra Virgin Olive Oil
3 Teaspoons, 15 ml
Allspice Ground
1/4 tsp
1/2 tsp
Ginger (Ground)
1 tsp
1 tsp
Black Pepper
1 dash
Tyson Foods Boneless Skinless Chicken Breasts
4 oz, 112 g
1 small
1 1/2 medium
Red or Cayenne Pepper
0.12 tsp
1 dash

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 Nutrition summary:

There are 325 calories in Moroccan Lemon CHicken with Zucchini and onions
Calorie break-down: 45% fat, 23% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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