Member Favorite Meal Source: Member

MommieAnya0220 > Favorite Meals

Chunky Veggie Morning Hash


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 5
Calories 120
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.285g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 1104mg  
Total Carbohydrate 26.89g 9%
  Dietary Fiber 4.7g 19%
  Sugars 11.14g  
Protein 6.12g  
 
Vitamin A 7% Vitamin C 72%
Calcium 9% Iron 9%
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yummy way to get veggies in for the morning!
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member MommieAnya0220 on 28 Jun 08.

Foods in this Meal

Black Pepper
1 dash
Salt
1 dash
Garlic
2 cloves
Brown Mushrooms (Crimini Italian)
6 pieces
Onions
1 large
Zucchini
1 1/2 cups chopped


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 Nutrition summary:

There are 120 calories in Chunky Veggie Morning Hash
Calorie break-down: 4% fat, 78% carbs, 18% protein
(per meal)

Recently eaten by:

MommieAnya0220
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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