Member Favorite Meal Source: Member

MommieAnya0220 > Favorite Meals

Chicken and Kale Soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 119
Calories 317
% Daily Values*
Total Fat 13.19g 20%
  Saturated Fat 2.477g 12%
  Polyunsaturated Fat 3.805g  
  Monounsaturated Fat 5.554g  
  Trans Fat 0g  
Cholesterol 32.5mg 11%
Sodium 4302mg 179%
Potassium 1128mg  
Total Carbohydrate 33.95g 11%
  Dietary Fiber 8.7g 35%
  Sugars 7.86g  
Protein 22.93g  
Vitamin A 9% Vitamin C 237%
Calcium 35% Iron 34%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Great recipe from the SouthBeach Supercharged book.. Onion, garlic, celery, salt, pepper, 1/2 lb chicken breast, 1 bunch of kale greens.. and 4 cups of chicken stock.. Amazingly awesome and SO simple!
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member MommieAnya0220 on 27 Jun 08.

Foods in this Meal

Cooked Kale (from Fresh, Fat Added in Cooking)
2 1/2 cups fresh
Parsley (Dried)
2 tbsps
Chicken Stock
4 cups (8 fl oz)
2 stalks small (5" long)
1 dash
Black Pepper
1/2 dash
Tyson Foods Boneless Skinless Chicken Breasts
1/2 x 4 oz, 56 g
1 small

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 Nutrition summary:

There are 317 calories in Chicken and Kale Soup
Calorie break-down: 34% fat, 39% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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