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Mom0fTwins

Start Weight:	(05 Apr 09) 230.0 lb
Current Weight:	(26 Jul 09) 229.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 27 Jul 08

Mom0fTwins's Weight History

view Mom0fTwins's complete history

Mom0fTwins's cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 148kcal | fat: 8.43g | carbs: 7.98g | prot: 12.56g

Shrimp Stuffed Mushrooms

A very quick, easy and delicious low fat recipe.

cals: 252kcal | fat: 20.99g | carbs: 3.56g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

cals: 452kcal | fat: 28.16g | carbs: 2.39g | prot: 44.98g

Chicken in Liptauer Sauce

For a low carb dinner serve with side of vegetables and a tossed salad.

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Mom0fTwins's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Mom0fTwins's Recent Activity

Mom0fTwins's own activity

	rated GlennM's tip.
	added love4life's Tuna Patties recipe to their cook book.
	added jeanniep's Taco Meatballs recipe to their cook book.
	added kris7884's Chicken with Mushroom Gravy recipe to their cook book.

Mom0fTwins's Buddies

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Atkins Recent Activity

	DeniseTra commented on dmingus's journal.
	dmingus commented on their journal.
	LinearChaos recorded a weigh in.
	naando updated their food diary.
	Bev Ann recorded a weigh in.
	ChrisE joined group 30's with under 10 lbs to Lose.
	Spirit added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
	sharonejackson recorded a weigh in.