Member Favorite Meal Source: Member

Moe B > Favorite Meals

Oatmeal, coffee, bananna


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 47
Calories 365
 
% Daily Values*
Total Fat 5.22g 8%
  Saturated Fat 2.054g 10%
  Polyunsaturated Fat 0.988g  
  Monounsaturated Fat 1.527g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 172mg 7%
Potassium 1051mg  
Total Carbohydrate 73.65g 25%
  Dietary Fiber 10g 40%
  Sugars 34.67g  
Protein 11.67g  
 
Vitamin A 31% Vitamin C 18%
Calcium 36% Iron 71%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Moe B on 12 Jan 10.



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2 Eggs and Oatmeal
usual
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 Nutrition summary:

There are 365 calories in Oatmeal, coffee, bananna
Calorie break-down: 12% fat, 76% carbs, 12% protein
(per meal)


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