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Mmmmmm > Favorite Meals

Regular Oatmeal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 26
Calories 284
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.513g 3%
  Polyunsaturated Fat 0.924g  
  Monounsaturated Fat 0.963g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 360mg 15%
Potassium 471mg  
Total Carbohydrate 54.95g 18%
  Dietary Fiber 5.2g 21%
  Sugars 26.15g  
Protein 11.34g  
Vitamin A 0% Vitamin C 4%
Calcium 36% Iron 44%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mmmmmm on 11 May 08.

Foods in this Meal

Instant Oatmeal
1 cup cooked
Dannon All Natural Nonfat Plain Yogurt
1/2 x 1 cup, 113.5 g
1/4 cup quartered or chopped

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oatmeal and fruit
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 Nutrition summary:

There are 284 calories in Regular Oatmeal
Calorie break-down: 9% fat, 76% carbs, 16% protein
(per meal)

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