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Mmmmmm > Favorite Meals

Regular Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 284
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.513g 3%
  Polyunsaturated Fat 0.924g  
  Monounsaturated Fat 0.963g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 360mg 15%
Potassium 471mg  
Total Carbohydrate 54.95g 18%
  Dietary Fiber 5.2g 21%
  Sugars 26.15g  
Protein 11.34g  
 
Vitamin A 0% Vitamin C 4%
Calcium 36% Iron 44%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
Carbohydrates, 54.95g (77%) Fat, 2.86g (9%) Protein, 11.34g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mmmmmm on 11 May 08.

Foods in this Meal

Instant Oatmeal
1 cup cooked
Dannon All Natural Nonfat Plain Yogurt
1/2 x 1 cup, 113.5 g
Apples
1/4 cup quartered or chopped


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oatmeal and fruit
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Oatmeal/Egg/Apple/Yogurt/Coffe...
Oatmeal & Coffee
Oatmeal and raisin


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 Nutrition summary:

There are 284 calories in Regular Oatmeal
Calorie break-down: 9% fat, 77% carbs, 14% protein
(per meal)


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