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Mlsj1 > Favorite Meals

Weekday Breakfast 1


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 340
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 260mg 11%
Potassium 320mg  
Total Carbohydrate 68g 23%
  Dietary Fiber 2g 8%
  Sugars 41g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 58% Vitamin C 45%
Calcium 65% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
Carbohydrates, 68g (80%) Fat, 2.5g (7%) Protein, 12g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quick easy Breakfast
The information specified for this meal was submitted and shared by member Mlsj1 on 04 Jan 11.



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 Nutrition summary:

There are 340 calories in Weekday Breakfast 1
Calorie break-down: 7% fat, 80% carbs, 13% protein
(per meal)

Recently eaten by:

Mlsj1
last weighin: losing 0.9 lb a week Down


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