| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 22
Calories 340
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| |
| % Daily Values* |
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Total Fat
2.5g
|
4% |
| |
Saturated Fat
1g
|
5% |
| |
Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
1g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
|
3% |
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Sodium
260mg
|
11% |
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Potassium
320mg
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|
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Total Carbohydrate
68g
|
23% |
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Dietary Fiber
2g
|
8% |
| |
Sugars
41g
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|
| |
Other Carbohydrate
0g
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|
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Protein
12g
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|
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| Vitamin A
58% |
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Vitamin C
45% |
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| Calcium
65% |
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Iron
35% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(340 calories)
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|
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Quick easy Breakfast
The information specified for this meal was submitted and shared by member
Mlsj1
on 04 Jan 11.
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|
 Nutrition summary:
 |
There are 340 calories in Weekday Breakfast 1 |
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Calorie break-down: 7% fat, 80% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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