Mistri38

Start Weight:(12 Jan 16) 295.0 lb
Current Weight:(17 Sep 16) 284.5 lb
Goal Weight:231.0 lb
following: Mistri38's own diet
performance: losing 4.1 lb a week

FatSecret member since: 22 Mar 13

Mistri38's Weight History


Mistri38's Latest Member Challenges

78
  20 pounds in 11 weeks!
status: Completed
ended: 01 Sep 14
view progress
 
  
71
  Steady Loss
status: Completed
ended: 14 Jul 14
view progress
 


Mistri38's Buddies

Online now Snoop Puss
buddies only
 
angiekae68
on diet Atkins
not sharing weight
RonnieB48
not sharing weight
 
sara2309
not sharing weight
Mistri38 has 4 buddies

Mistri38's Latest Photos



Holidays here I come
in group
50's with 10-25 lbs to Lose
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Mistri38's Latest Posts

Weight loss plateau
Well I've got over the joyous occasion of getting to my goal weight, and as I have mentioned before I still have (the podge) round the belly.

I haven't really been keeping logs on fat secret since I got to my goal.

I am not losing any more weight despite doing what I've always been doing. So my next goal is to lose another 7 LBS or half a stone so. for any of you that may have reached this I'm sure you will understand my frustration. don't worry help is at hand.. I found two sites that explains why this has happened and explained it in a way I could understand.
so have a look and hopefully it will help you as well.

As I love eating what I'm eating and the amount of what I'm eating I intend to up the exercise regime to see what happens.

http://www.mayoclinic.com/health/weight-loss-plateau/MY01152

and

http://www.builtlean.com/2012/05/22/weight-loss-plateau/

hope this helps.
Rolling Eyes
posted 08 Sep 2013, 04:04
The Dreaded Belly Fat
Hi JoseHN, Atkins from my understanding does not count calories it counts carbs, and even in the OWL stage I still don't go over 20 - 25 grams of carbs (thanks to the life style change) only drink water and zero coke, Dr Pepper etc and never eat at least 3 hours before bed.

Hello Rita41, thanks for that..... Yeah I thought that (and was resisting it) hoping for another option, but I agree with you. oh well the gym it is then.... Thanks guys for your quick response..... (LETS BEAT FAT TOGETHER(YAAAAAAAYYYYYYYYYYY)
posted 14 Aug 2013, 17:20
The Dreaded Belly Fat
Hi ladies and gents I need some advice and it seems only you guys (on the Atkins) seem to understand what I'm going through.

(some numbers for you)

I started this Atkins diet back in March this year (23rd to be exact) with a starting weight of 297lbs which is a little over 21 stone. I'm down to 242 lbs (17st 4lb) so I've lost approx 55lb (approx 4st) I calculate the duration of this transition to be approx 4 mths and 22 days which is approx 14lbs per month + or -.
I think this is pretty good so not overly concerned in the weight loss dept.

BUT ( there's always a but)

while I've lost a few inches on my belly (and a LOT every where else)it doesn't seem to want to leave me.
I do my cardio ( 45 mins every day) ride bike every other day approx 20 - 30 miles. and it won't go. I have been to the gym and tell them that I'm on Atkins (they have no clue as to what I'm talking about) and tell me to up my carbs to do weight lifting. The problem I have with that is I'm 51 and don't want to be training my weight down because when I stop training ( who want's to train at 61, 71 etc) the weight will come back..... so

after that long winded explanation.

What I want to know is how can I get rid of this belly fat.


yours

Mistri
posted 14 Aug 2013, 13:18
Newbie
lol......... having a dumb moment... must be the lack of carbs in my diet. duh
posted 31 Mar 2013, 03:47
How much
Thank you both for your response, this has helped me a lot
posted 30 Mar 2013, 09:03
view all Mistri38's posts

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Mistri38's journal

17 September 2016

So here's my philosophy on this diet thing. Monday to Friday (work days and normal weekends when you have no parties, family gatherings, wife's birthday, ...
on diet Mistri38's own diet  

13 September 2016

SOOOOOOOOOOOO haven't got round to doing the step aerobics (yet) reason/ excuse is when I get home from work it's really hot 28 degrees, and I'm sticky ...
on diet Mistri38's own diet  

Mistri38's Recent Food & Exercise

Mistri38's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Mistri38's Recent Activity

Mistri38's Own Activity

Mistri38 recorded a Weigh In at 284.5 lb.
Mistri38 recorded a Journal Entry.
Mistri38 supported Snoop Puss's Journal Entry.
Mistri38 supported philippa neill's Journal Entry.

Mistri38's Buddies

Snoop Puss supported Ms Ange's Weigh In.

Other Member Diet Recent Activity

VeggieJunkie supported Timg2500's Journal Entry.
FENCELY recorded a Weigh In at 222.0 lb.
Michaelmaycny updated their Food Diary.
ermagawdschwuar updated their Food Diary.
debrafrederick updated their Exercise Diary.
Rainiervdw recorded a Weigh In at 249.1 lb.
Caterpillar2Butterfly commented on Draglist's Journal Entry.
stinkygreg updated their Exercise Diary.