Mister W

Start Weight:(13 Jul 11) 317.0 lb
Current Weight:(22 Feb 13) 268.0 lb
Goal Weight:200.0 lb
following: Mister W's own diet
performance: losing 1.0 lb a week

I'm a 49 year old elementary school principal. I'm married to an awesome lady (30 years) and father of a son and daughter. We have one grandchild. Before entering the education field, I spent 20 years in the Air Force. On a doctor visit on July 13th, 2011, I weighed 317. The doc fussed and it was of course a wake up call. I have used this site faithfully and stuck to a 1800 calorie diet very well(actually averaging < than 1500). Goal weight is 200. Very successful so far. My busy schedule makes it difficult to get the exercise I need but the weight is coming off. I have swore off sweets altogether despite frequent temptations at work.

Update Feb 26, 2012
- Down nearly 90. I knocked my calorie limit back to 1,500 and averaging in the 1,300's. Strict adherence to food diary even on binge days has helped. I believe it is important to indulge once in a while. Pizza, biscuits and gravy, and other high cal favorites. Even sweets occasionally. I typically treat myself after milestones(like each 10 pounds). Have really picked up exercise the last 2 months. Jogging at least a 5K five or six days a week. Have signed up for two 5K events over the next two months.

FatSecret member since: 11 May 11

Mister W's Weight History


Mister W's Latest Member Challenges

83
  10 Percent in 10 Weeks
status: Completed
ended: 05 Dec 11
view progress
 
  
61
  Lose 15 lbs before school starts!
status: Completed
ended: 12 Aug 11
view progress
 


Mister W's Buddies

iluvred
last weighin: losing 1.6 lb a week Down
 
mawatson126
not sharing weight
Mister W has 2 buddies



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Mister W's journal

23 March 2012

Great diet and exercise week!
on diet Mister W's own diet  losing 6.8 lb a week

16 March 2012

Ouch!
on diet Mister W's own diet  gaining 6.0 lb a week

Mister W's Recent Food & Exercise

Mister W's Recent Activity

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Mister W's Buddies

iluvred supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Deegees mom updated their Food Diary.
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Ann444 commented on their Journal Entry.
LoneWolfling updated their Exercise Diary.
pumakitten supported Draglist's Journal Entry.