Missy33
Joined January 2010
Posts
22
Following
1
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Weight History

Start Weight
158.0 lb
Lost so far: 13.0 lb

Current Weight
145.0 lb
Performance: losing 0.5 lb a week

Goal Weight
125.0 lb
Still to go: 20.0 lb

Missy33's Weight History


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jchristman
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Missy33's Cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

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Missy33's journal

09 January 2010

;sdlfs;kldfk
on diet Missy33's own diet  

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