Missis Z

Start Weight:(18 Apr 12) 293.2 lb
Current Weight:(04 Dec 13) 272.9 lb
Goal Weight:154.3 lb
following: Missis Z's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Apr 12

Missis Z's Weight History


Missis Z's Latest Member Challenges

275
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
60
  Walk of ten pds by july
status: Completed
ended: 25 Jun 12
view progress
 


Missis Z's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
view complete cookbook

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Members


Missis Z's journal

08 May 2012

I lost about 7lb so far since April 18, but it's just the begining My goal is to follow these recommendations Carbs 40 to 60% углеводы •Fat 20 to 30% ...
on diet Missis Z's own diet  

30 April 2012

I was doing good during the week,but eat some high cal food on weekend. Two donuts on friday(find out french crouller has much less cal than glazed donut) ...
on diet Missis Z's own diet  

Missis Z's Recent Food & Exercise

Missis Z's Groups

Now I'm Fit
NOW I’M FIT is an organization of professionals dedicated to the proactive movement of Wellness, and Lifestyle services.

Missis Z's Recent Activity

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Other Member Diet Recent Activity

JBriles23 recorded a Weigh In at 209.8 lb.
Glburkes recorded a Weigh In at 204.0 lb.
TinaGis recorded a Journal Entry and a Weigh In at 196.6 lb.
tricityhomes recorded a Weigh In at 210.1 lb.
HeatherTow recorded a Weigh In at 172.2 lb.
bonfire01 recorded a Weigh In at 263.1 lb.
BobMciu recorded a Weigh In at 200.5 lb.
Ade1973 recorded a Weigh In at 181.0 lb.