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MissesK0819

Start Weight:	(19 Feb 12) 135.0 lb
Current Weight:	(14 Mar 12) 139.0 lb
Goal Weight:	117.0 lb

following: Calorie Count
performance: Steady

FatSecret member since: 19 Feb 12

MissesK0819's Weight History

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MissesK0819's latest posts

Left foot goes numb during elliptical workout
my feet goes numb on the elliptical too. i've noticed that shifting your feet a little bit during the workout helps. sometimes I'll go on my tip toes just to have some sort of circulation. it helps out allot.

posted 14 Mar 2012, 12:59

MissesK0819 has submitted 1 post

MissesK0819's journal

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14 March 2012

my sweet tooth has gotten the best of me.

on diet Calorie Count steady weight

(6 comments)

04 March 2012

Seriously.... Faaaah... 4 pounds. I've been doing an hour of cardio every day and 30 to 45 minutes of lifting and calisthenics... Why am I gaining wei ...

on diet Calorie Count gaining 2.0 lb a week

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MissesK0819's Recent Food & Exercise

	1 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving Light Fat Free Yogurt - Blackberry Pomegranate
	1 medium Fuji Apples
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)

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MissesK0819's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

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