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Missasissy

Start Weight:	(13 Feb 09) 176.0 lb
Current Weight:	(10 Nov 09) 178.6 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 17 Oct 06

Missasissy's Weight History

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Missasissy's cookbook

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

cals: 223kcal | fat: 19.67g | carbs: 11.20g | prot: 3.44g

Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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Missasissy's latest posts

Reading the color scale
Thanks, I'll try it. Confused

posted 31 Oct 2006, 10:22

Reading the color scale
Confused

I know I am probably the only dope that doesn't get it but I don't know how to read the color scale shown for foods allowed/notgood, etc. What does the bar mean? Rolling Eyes

posted 17 Oct 2006, 11:46

Missasissy has submitted 2 posts

Missasissy's journal

(2 comments)

17 April 2008

Starting this diet with hopes that it will work for me. Recv/'d my box of food yesterday and started today.

on diet NutriSystem

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