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Missasissy
Missasissy
Joined October 2006
Posts
68
Following
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Weight History
Start Weight
179.0 lb
Lost so far:
4.0 lb
Current Weight
183.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
43.0 lb
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Missasissy's Weight History
view Missasissy's complete history
Missasissy's Cookbook
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 24kcal | fat: 0.70g | carbs: 0.69g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
cals: 224kcal | fat: 19.66g | carbs: 11.19g | prot: 3.44g
Walnut Coleslaw
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook
Missasissy's Latest Posts
Reading the color scale
Thanks, I'll try it.
posted
31 Oct 2006, 10:22
Reading the color scale
I know I am probably the only dope that doesn't get it but I don't know how to read the color scale shown for foods allowed/notgood, etc. What does the bar mean?
posted
17 Oct 2006, 11:46
Missasissy has submitted 2 posts
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