Mishiemar

Start Weight:(17 Oct 11) 264.0 lb
Current Weight:(24 Jun 14) 240.5 lb
Goal Weight:160.0 lb
following: Mishiemar's own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Oct 11

Mishiemar's Weight History


Mishiemar's Latest Member Challenges

209
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 
  
166
  Running Camp, from 0 to 30 mins in 9 weeks
status: Completed
ended: 06 Feb 12
view progress
 


Mishiemar's Buddies

kcwik2
not sharing weight
   
Mishiemar has 1 buddy


Mishiemar's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Members


Mishiemar's journal

27 March 2012

Ate pizza and french fries for the first time in 5 months. I gained a pound, didn't break the bank, and I'm back on track at the gym. Good Recovery!
on diet Mishiemar's own diet  gaining 1.0 lb a week

20 March 2012

43 pounds to go... wouldn't have done it without by BFF, Thank you, K!
on diet Mishiemar's own diet  

Mishiemar's Recent Food & Exercise

Mishiemar's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Mishiemar's Recent Activity

Mishiemar's Own Activity

No recent activity.

Mishiemar's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported Instantcrazy's Journal Entry.
BigBear2015 joined challenge A mile a day keeps the pounds at bay!.
XshapeshiftX supported jeannieselby's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
flash883 updated their Exercise Diary.
LDEBRD commented on their Weigh In.
Ramdu recorded a Weigh In at 214.6 lb.
VeggieJunkie commented on their Journal Entry.