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Mishiemar

Start Weight:	(17 Oct 11) 264.0 lb
Current Weight:	(07 May 13) 179.0 lb
Goal Weight:	160.0 lb

following: Mishiemar's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Oct 11

Mishiemar's Weight History

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Mishiemar's latest member challenges

214

Low Carb and Exercise to lose weight!

status:	Completed
ended:	24 Dec 12
view progress

166

Running Camp, from 0 to 30 mins in 9 weeks

status:	Completed
ended:	06 Feb 12
view progress

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Mishiemar's buddies

	kcwik2 on diet kcwik2's own diet
	not sharing weight

Mishiemar has 1 buddy

Mishiemar's cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

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Mishiemar's journal

(1 comment)

27 March 2012

Ate pizza and french fries for the first time in 5 months. I gained a pound, didn't break the bank, and I'm back on track at the gym. Good Recovery!

on diet Mishiemar's own diet gaining 1.0 lb a week

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20 March 2012

43 pounds to go... wouldn't have done it without by BFF, Thank you, K!

on diet Mishiemar's own diet

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Mishiemar's Recent Food & Exercise

	1/2 serving Whole Natural Almonds
	1 serving Light & Fit Yogurt - Strawberry
	1 serving Lean Sweet Italian Turkey Sausage
	Housework
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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Mishiemar's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

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Mishiemar's Recent Activity

Mishiemar's own activity

	recorded a weigh in at 179.0 lb.
	updated their Food Diary.
	recorded a weigh in at 180.0 lb.
	updated their Food Diary.

Mishiemar's Buddies

No recent activity.

Other Member Diet Recent Activity

	LauraD1 updated their Exercise Diary.
	jtsauburn updated their Exercise Diary.
	rimshott recorded a weigh in at 206.0 lb.
	DavidAames recorded a weigh in at 185.6 lb.
	Minns01 recorded a weigh in at 178.5 lb.
	jpmckown recorded a weigh in at 212.8 lb.
	livintall recorded a weigh in at 290.0 lb.
	mariaspar recorded a weigh in at 151.2 lb.