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MischiefDM > Favorite Meals

Irish oats

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 125
Calories 418
% Daily Values*
Total Fat 13.87g 21%
  Saturated Fat 1.963g 10%
  Polyunsaturated Fat 6.467g  
  Monounsaturated Fat 2.393g  
  Trans Fat 0g  
Cholesterol 19.2mg 6%
Sodium 228.5mg 10%
Potassium 462.4mg  
Total Carbohydrate 53.18g 18%
  Dietary Fiber 9.5g 38%
  Sugars 8.64g  
Protein 24.42g  
Vitamin A 23.3% Vitamin C 0%
Calcium 77.8% Iron 17.7%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member MischiefDM on 30 Jun 09.

Foods in this Meal

10 g
Body Fortress Whey Protein
1/2 x 1 scoop, 15 g
Quaker Steel Cut Oats
1/4 cup dry, 40 g
Brown Sugar
1 tsp brownulated
WestSoy Chocolate Soy Slender Soy Milk
1/2 x 1 cup, 4 oz
Lipton Green Tea
1 tea bag, 8 oz
Beer Bread 6/21
1 slice, 45.7 g

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 Nutrition summary:

There are 418 calories in Irish oats
Calorie break-down: 29% fat, 49% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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