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MischiefDM > Favorite Meals

Irish oats


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 125
Calories 418
 
% Daily Values*
Total Fat 13.87g 21%
  Saturated Fat 1.963g 10%
  Polyunsaturated Fat 6.467g  
  Monounsaturated Fat 2.393g  
  Trans Fat 0g  
Cholesterol 19.2mg 6%
Sodium 228.5mg 10%
Potassium 462.4mg  
Total Carbohydrate 53.18g 18%
  Dietary Fiber 9.5g 38%
  Sugars 8.64g  
Protein 24.42g  
 
Vitamin A 23.3% Vitamin C 0%
Calcium 77.8% Iron 17.7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (30%)
 
Protein (19%)
Carbohydrates, 53.18g (51%) Fat, 13.87g (30%) Protein, 24.42g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member MischiefDM on 30 Jun 09.

Foods in this Meal

Walnuts
10 g
Body Fortress Whey Protein
1/2 x 1 scoop, 15 g
Lipton Green Tea
1 tea bag, 8 oz
Quaker Steel Cut Oats
1/4 cup dry, 40 g
Brown Sugar
1 tsp brownulated
WestSoy Chocolate Soy Slender Soy Milk
1/2 x 1 cup, 4 oz
Beer Bread 6/21
1 slice, 45.7 g


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 Nutrition summary:

There are 418 calories in Irish oats
Calorie break-down: 30% fat, 51% carbs, 19% protein
(per meal)

Recently eaten by:

MischiefDM
last weighin: gaining 0.5 lb a week Up


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