| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 109
Calories 414
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| |
| % Daily Values* |
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Total Fat
12.1g
|
19% |
| |
Saturated Fat
4.432g
|
22% |
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Polyunsaturated Fat
2.231g
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|
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Monounsaturated Fat
1.765g
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|
| |
Trans Fat
0g
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|
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Cholesterol
48mg
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16% |
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Sodium
562.5mg
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23% |
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Potassium
595mg
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Total Carbohydrate
40.91g
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14% |
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Dietary Fiber
11.7g
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47% |
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Sugars
9.35g
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|
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Protein
37.8g
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|
| |
| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
32% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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21%
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of RDI*
(414 calories)
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|
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Calorie Breakdown:
Carbohydrate (40%)
Fat (26%)
Protein (34%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Kashi cereal, protein whey, soy slender, toast
The information specified for this meal was submitted and shared by member
MischiefDM
on 21 Jun 09.
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|
 Nutrition summary:
 |
There are 414 calories in Kashi |
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Calorie break-down: 26% fat, 40% carbs, 34% protein |
| (per meal) |
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Recently eaten by:
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