Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 109
Calories 414
% Daily Values*
Total Fat 12.1g 19%
  Saturated Fat 4.432g 22%
  Polyunsaturated Fat 2.231g  
  Monounsaturated Fat 1.765g  
  Trans Fat 0g  
Cholesterol 48mg 16%
Sodium 562.5mg 23%
Potassium 595mg  
Total Carbohydrate 40.91g 14%
  Dietary Fiber 11.7g 47%
  Sugars 9.35g  
Protein 37.8g  
Vitamin A 7% Vitamin C 0%
Calcium 32% Iron 16%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Kashi cereal, protein whey, soy slender, toast
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member MischiefDM on 21 Jun 09.

Foods in this Meal

Body Fortress Whey Protein
1 scoop, 30 g
Lipton Green Tea
1 tea bag, 8 oz
Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla
1 packet, 40 g
1 pat (1" sq, 1/3" high)
WestSoy Chocolate Soy Slender Soy Milk
1/2 x 1 cup, 4 oz
Beer Bread with flaxseed 6/1
1 serving

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 Nutrition summary:

There are 414 calories in Kashi
Calorie break-down: 26% fat, 39% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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