Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 105
Calories 432
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 4.418g 22%
  Polyunsaturated Fat 0.902g  
  Monounsaturated Fat 1.551g  
  Trans Fat 0g  
Cholesterol 47.7mg 16%
Sodium 356mg 15%
Potassium 743.4mg  
Total Carbohydrate 47.2g 16%
  Dietary Fiber 11.8g 47%
  Sugars 10.8g  
Protein 38.44g  
Vitamin A 25.3% Vitamin C 0%
Calcium 84.3% Iron 11.7%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Kashi hot cereal, toast, soy milk and whey protein
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member MischiefDM on 16 Jun 09.

Foods in this Meal

Body Fortress Whey Protein
1 scoop, 30 g
Lipton Green Tea
1 tea bag, 8 oz
Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla
1 packet, 40 g
1 pat (1" sq, 1/3" high)
WestSoy Chocolate Soy Slender Soy Milk
1/2 x 1 cup, 4 oz
Beer Bread 6/21
1 slice, 45.7 g

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 Nutrition summary:

There are 432 calories in Kashi
Calorie break-down: 23% fat, 42% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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