Member Favorite Meal Source: Member

MischiefDM > Favorite Meals

Breakfast no sugar


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 356
 
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 1.576g 8%
  Polyunsaturated Fat 1.543g  
  Monounsaturated Fat 1.318g  
  Trans Fat 0g  
Cholesterol 38.25mg 13%
Sodium 406.35mg 17%
Potassium 682.5mg  
Total Carbohydrate 46.98g 16%
  Dietary Fiber 8.43g 34%
  Sugars 18.38g  
Protein 33.34g  
 
Vitamin A 63.2% Vitamin C 45%
Calcium 64.49% Iron 60%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (15%)
 
Protein (32%)
Carbohydrates, 46.98g (53%) Fat, 5.83g (15%) Protein, 33.34g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member MischiefDM on 15 Jun 09.



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 Nutrition summary:

There are 356 calories in Breakfast no sugar
Calorie break-down: 15% fat, 53% carbs, 32% protein
(per meal)

Recently eaten by:

MischiefDM
last weighin: gaining 0.5 lb a week Up


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