Member Favorite Meal Source: Member

MischiefDM > Favorite Meals

Breakfast no sugar

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 52
Calories 356
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 1.576g 8%
  Polyunsaturated Fat 1.543g  
  Monounsaturated Fat 1.318g  
  Trans Fat 0g  
Cholesterol 38.25mg 13%
Sodium 406.35mg 17%
Potassium 682.5mg  
Total Carbohydrate 46.98g 16%
  Dietary Fiber 8.43g 34%
  Sugars 18.38g  
Protein 33.34g  
Vitamin A 63.2% Vitamin C 45%
Calcium 64.49% Iron 60%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member MischiefDM on 15 Jun 09.

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 Nutrition summary:

There are 356 calories in Breakfast no sugar
Calorie break-down: 14% fat, 50% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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