Member Favorite Meal Source: Member

MindyP > Favorite Meals

Tuna Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 95
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 520mg 22%
Potassium 95mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (39%)
 
Protein (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
added dash of garlic powder, onion powder, & celery salt
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member MindyP on 24 Mar 09.

Foods in this Meal

Great Value Chunk Light Tuna in Water
2 oz drained
Kraft Miracle Whip
1 tbsp, 15 ml
Vlasic Dill Relish
1 tbsp, 15 g


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 Nutrition summary:

There are 95 calories in Tuna Salad
Calorie break-down: 39% fat, 13% carbs, 48% protein
(per meal)

Recently eaten by:

MindyP
last weighin: steady Steady
jessberry
last weighin: losing 4.4 lb a week Down


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