Mindie Cate
Joined April 2010
Weight History

Start Weight
260.0 lb
Lost so far: 9.0 lb

Current Weight
251.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 71.0 lb
What's to say really...I'm approaching 40 and I'm overweight. I need to do something to make sure I'm still alive in 40 years and healthy enough to raise my kids and participate in life...hence the Fat Smash diet...

Mindie Cate's Weight History


only visible to followers
last weighin: steady Steady

Mindie Cate's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
view complete cookbook

Mindie Cate's Latest Posts

I can't seem to get myself back out of the house
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires my attention. By the time dinner is over ( I try to eat by 7ish) the last thing that I can fathom is taking my fat @$$ on a walk! It's fine once I get out there, it's the getting out there that I struggle with. I know I need to and that I'll feel better having done it even, but it's the will I lack. Anyone have any suggestions on what works for you to get you up and out on that nightly power walk? I even take my shar pei with me because she really really really likes walking. She's in it for the jack rabbit's though...I know I'm in it for my health, but it sure is tough!!
posted 07 May 2010, 18:45
Rolling Eyes Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my work place. Every dept. I walked through to get to my desk was having one. The path I had to take was by the tables for each one and the food smelled great!! It was only 3 days into my Phase I so as you can imagine, it was a testy situation. To top it off, the pot luck in my own dept. was conveniently located in front of my cube!! yeah, that's right...my cube!! Talk about temptation. I did very well though. I only had a small amount of beans with some lettuce and tomatoes. It was quite satisfying!! Look out temptation!! I'm stronger than you!!. Seriously though, if anyone can answer my opening question, I'd really like to know.
posted 07 May 2010, 17:42
Mindie Cate has submitted 2 posts

Other Related Links


Fat Smash Diet

Mindie Cate's journal

07 May 2010

I know I wasn't suppost to, but I weighed myself today to see how week one which I started at work is going. I weighed in at 250 lbs. today. I guess I've ...
on diet Fat Smash Diet  

03 May 2010

Day one on the FatSmash Today is exciting. I am super stoked about starting the diet today: So far: I got to work with two bags of food!! Crazy, I k ...
on diet Fat Smash Diet  

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