Millan

Start Weight:(26 Jun 07) 179.0 lb
Current Weight:(30 Jun 14) 203.6 lb
Goal Weight:170.0 lb
following: You: On a Diet
performance: gaining 0.1 lb a week

FatSecret member since: 26 Jun 07

Millan's Weight History


Millan's Cookbook

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
view complete cookbook

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Members

You: On a Diet


Millan's journal

30 June 2014

Starting new. Doctor's office weigh in.
on diet You: On a Diet  gaining 0.1 lb a week

Millan's Recent Food & Exercise

Millan's Recent Activity

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You: On a Diet Recent Activity

Lynnejr recorded a Weigh In at 164.4 lb.
Cynthia51 recorded a Weigh In at 253.2 lb.
tennjan22 recorded a Weigh In at 140.5 lb.
Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
johnssleepingnow updated their Food Diary.
metoo2 recorded a Weigh In at 145.0 lb.
Lulu L recorded a Weigh In at 148.0 lb.
Johanne recorded a Weigh In at 233.0 lb.