Millan
Joined June 2007
Posts
38
Following
0
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Weight History

Start Weight
179.0 lb
Lost so far: 24.6 lb

Current Weight
203.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 33.6 lb

Millan's Weight History


Millan's Cookbook

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
view complete cookbook

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You: On a Diet


Millan's journal

30 June 2014

Starting new. Doctor's office weigh in.
on diet You: On a Diet  

Millan's Recent Food & Exercise


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You: On a Diet Recent Activity

Dezzy0827 recorded a Weight Entry at 169.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 177.6 lb.
AliannaRenae supported maeday42's Journal Entry.
jwb474 recorded a Weight Entry at 163.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weight Entry at 242.8 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 221.5 lb.