Member Favorite Meal Source: Member

Miles Christi > Favorite Meals

rice corn black beans


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 820
 
% Daily Values*
Total Fat 6.67g 10%
  Saturated Fat 1.193g 6%
  Polyunsaturated Fat 2.32g  
  Monounsaturated Fat 2.18g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 521mg 22%
Potassium 940mg  
Total Carbohydrate 171.97g 57%
  Dietary Fiber 18.6g 74%
  Sugars 5.53g  
  Other Carbohydrate 0g  
Protein 24.57g  
 
Vitamin A 0% Vitamin C 9%
Calcium 12% Iron 31%
41%
of RDI*
(820 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Miles Christi on 08 Mar 13.

Foods in this Meal

Corn
1/2 cup
Bush's Best Black Beans
1/2 cup, 130 g
Brown Rice (Long-Grain, Cooked)
3 cups


Related meals:

Try one of these other meals with similar ingredients:
Chipotle Chicken Burrito-NO RICE
Ham and Corn Sandwich
Beef and vegtable Soup
roast beef
Shrimp Fried Rice


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 Nutrition summary:

There are 820 calories in rice corn black beans
Calorie break-down: 7% fat, 81% carbs, 12% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady


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